![]() This is done by multiplying the MET value of the task by the person's body weight in kg and 3.5 and then dividing that number by 200. The total number of calories burned for any task is calculated by first finding the calorie burn per minute. How Are Calories Burned While Running Calculated? Use the calculator for a customized calculation. The calories burned while running will depend on your weight, time spent in running, and speed. Running varies from 7 METs to 12.3 METs, depending on how fast you are running. The number of METs is basically how many times more calories you burn doing an activity compared to when you are at rest. To estimate the number of calories burned, scientists use a unit called MET or the metabolic equivalent of task (MET). ![]() But, in reality, it varies from person to person. ![]() It is said that the average person burns about 100 calories per mile. Running, training, pushing a wheelchair or baby carrier It can also provide how many calories you burned on the treadmill. The running calorie calculator or the jogging calorie calculator helps you know how many calories you burned after running or jogging. When we run, we often look for the benefits associated with it, like losing weight and improving fitness.
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